Holistic Care & Herbal Medicine

One conversation, about all of it.

60 to 90 minutes about how you sleep, eat, work and feel. Not a quick question at a counter — a calm hour that belongs entirely to you. From that conversation your personal protocol takes shape, and your first blend is prepared for you at the Pharmacy.

online or in person · Greek & English

How it works

Three steps, at your pace.

We talk

60–90 minutes on the whole picture: sleep, food, work, feelings, what you’ve already tried. I listen more than I talk.

Your protocol takes shape

After our conversation we write together your personal well-being protocol — small, doable steps that fit your everyday life, not an ideal one.

Your blend is prepared

Your first handcrafted blend is prepared for you, pharmacy-grade. Refills and follow-up sessions are just a booking away.

Herbal medicine

What is herbal medicine?

Herbal medicine draws on the properties of plants — their leaves, flowers, roots and seeds — to support health and wellbeing. Herbs have traditionally been used for many different needs, from digestion and sleep to coping with everyday stress.

Since antiquity, plants have been one of humanity’s earliest sources of remedies, laying the foundations of a tradition that continues to this day and keeps evolving through scientific research.

Plants contain a wide spectrum of natural constituents, among them active plant compounds that can influence different functions of the body. Depending on the herb and its constituents, this may concern digestion, the nervous system or the condition of the skin, for example. Herbal medicine draws on these properties to support specific needs, taking into account the right choice of plant, its form, the dosage and safety.

Many herbs are studied scientifically today for their properties, their effectiveness and their safety. Choosing well takes knowledge: which herb is suitable, in which form, at what dose, and when caution is needed — especially alongside medication.

The use of plants is not limited to their traditional role. Today, plant-derived active compounds and extracts are also used in pharmaceutical preparations, either as the main active ingredient or in combination with other ingredients.

Every person has their own daily life, their own needs and their own story. Through a detailed conversation about your health and your lifestyle, we shape personalised recommendations that may include herbs and herbal preparations in different forms — tinctures, capsules, creams, plant oils, essential oils, flower remedies and herbal teas — as well as practical self-care steps that fit into your everyday life.

Where appropriate, preparations are made or selected specifically for you, based on your needs and with the pharmaceutical knowledge and care their use requires.

Rooted in tradition
Evidence-based
Pharmaceutical precision
Complementary to conventional medical care

Dried herbs and flowers on a wooden table, next to a stone mortar

Ways to work together

Start with what you need today — continue as long as it suits you.

Begin here

Your first session

A complete look at your health and your needs.

60–90 minutes, online or in person
Your first personalised preparation, made to suit your individual needs, is included in the price
The foundation for every next step of your care

75 €

Go one step deeper

8-Week Program

Eight weeks dedicated in depth to the theme that concerns you most.

Four sessions, one every two weeks
A personalised protocol that guides and supports you between sessions
If you have already had your first session, the 75 € you paid are deducted from the program fee

299 €

Steady care, every step of the way

Care Plan

A year of personalised care and support, tailored to your needs, with ongoing guidance and regular adjustments to your plan as you progress.

2 sessions per month, each lasting 1 hour
A personalised care plan, with wellbeing tools and practical exercises, adapted as your needs evolve
Priority access and exclusive benefits for within events and activities
Flexible monthly payments over 12 months

100 €/ month

Between sessions: single 1:1 follow-ups (30–45 minutes, 55 €) whenever you need one — no package required.

Book your session

Choose a time — the rest is taken care of.

Your first session is 75 € and includes a full health history and your first preparation, designed around your needs. Sessions are held online, or in person in Thessaloniki by arrangement, in Greek or English.

First session · 60–90 min75 €
Follow-up session · 30–45 min55 €
Confirmationpersonally, by e-mail

“No miracle cure — guidance to listen to your body.”

Online booking

Choose the time that suits you — Sofia will confirm your appointment personally.

or by e-mail: sofia@within.gr

within selfcare offers holistic guidance and herbal medicine consultation to support your wellbeing. The consultation does not replace medical diagnosis or treatment. For any medical concern, please consult your doctor. Rescheduling: you can change the time of your session up to 24 hours before the scheduled appointment.