Retreats · Greece
A meaningful pause, away from everyday life.
Sea or mountains, nourishing food, herbs and time to rest and reconnect. within retreats offer a few days dedicated to caring for yourself, with experiences and practical tools you can bring into your everyday life to support your wellbeing in the long run.
The next retreats
The sea in summer, the mountains in October.
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June + September 20277 daysRetreat · at sea12–19 June & 11–18 September 2027 · Sofia on board
Wellness Flotilla · a week under sail
Seven days on the Ionian Sea, practices for the body (yoga, Pilates), herbal workshops and nourishing meals.
Details on wellnessflotilla.com ↗
Oct 2027 · stay tuned4–5 daysRetreat · in the mountainsOctober 2027 · small group · hosted by Sofia
Welcoming autumn
A few days in the mountains, wellbeing practices for body and mind, hands-on herbal workshops, time in nature and nourishing meals.
Get news from withinThe idea
Four seasons, four pauses.
Each season asks something different of us — and each season has its own concept: the Wellness Flotilla at sea in summer, a pause in the mountains in October.
Autumn
In the mountains · Welcoming autumn
A few days in the mountains — wellbeing practices, herbal workshops, time in nature and nourishing meals.
October 2027 · stay tuned
Winter
Connection & warmth
Slow days, warm kitchens, the quiet strength of resting.
planned
Spring
Rebirth & recovery
Waking up with the land — fresh herbs, light food, new starts.
planned
Summer
Wellness Flotilla · sailing
The sea as the room — moving, swimming, breathing wide, herbs on board.
June – September
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